Melinda Haynes, Author, Licensed Therapist, Clinical Supervisor
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Eliminate These Three Lethal Time Wasters Now

What if I told you I had a secret formula to help you reach your goals? Would you want to know what it is? Well, I do know! The secret is to take your time back.... the time you have willingly, freely given (dare I say squandered) away.  

Without fail, 100% of the people I work with have been wasting time on activities that have absolutely nothing to do with their desired goals or their ideal value system.  These activities are lethal because they are dream killers.  They are usually done without much thought or effort and are usually the manifestation of some underlying issue.  Often, too, these activities are coping skills -ineffective and counter-productive as they are.

Are you ready?  Take a look at how much time you spend on the following activities and honestly consider what you could accomplish if you used this time instead to focus on your clearly defined goals...

How much time do you spend...
  • Watching TV?
  • Scrolling social media?
  • Cooking, cleaning, carpooling, making appearances, or engaging in other activities that are only done to impress others, conform to peer pressure, avoid criticism and/or "keep up with the Joneses"?

​If you are like most people, your squandered time equals at least 3-4 hours per day.  Three to four freaking hours PER DAY that you are literally wasting on mindless zoning out or appeasing someone else.  If this doesn't shock you, you aren't ready.  Bookmark this page and come back in a year or two when you are older and still in the same spot.

For those of you still here, ask yourself: 
  • At the end of my life, will I look back on my years and say, "I can die in peace now because I had a cleaner house than Susan, drove more carpools than Karen, and  posted more selfies than Megan.  My life's work is done!  Good bye." (or the masculine version of such proclamation)?

Of course not.  So, why do we waste our time on such fruitless endeavors every day?  If you are ready for positive change,  find out the answer to that question here.

Read this helpful article for more ways to avoid time wasters: https://www.indeed.com/career-advice/career-development/time-wasters-and-how-to-avoid-them 

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Consulting is not therapy. Self-help books are not therapy. Melinda is a licensed marriage & family therapist in three states: California, lic no 102308, Oklahoma, lic no 1153, and North Carolina lic no 2143  She is the Founder & Executive Director of Family & Children's Counseling Services, Inc..in Northern California. (www.HealPlayLove.org).

Melinda is the author of and trainer for the first and highly acclaimed National Supervised Visitation online training program. 

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  • Home
    • Privacy Policy
    • California Consumer Privacy Act (CCPA)
  • Coming Soon
    • Burn the Ships A 30 Day Journey to Emotional and Spiritual Healing >
      • About the Book Burn the Ships
      • Story Behind Burn the Ships
      • About the Author Burn the Ships
    • Faithful to Me - A 30 Day Journey from Self-Abandonment to Reclamation >
      • Story Behind Faithful to Me
      • About the Author Faithful to Me
  • Meet Melinda
  • Contact